Bikin Panas{sbb ko ingat ko besar}

One -a- Day...

In a room...

With 2 guys - White and half brown-- (Local mix Chinese / malay i guess..)

Begin with~ Good Morning ~...Sila Duduk..Perkenal kan diri anda...Iam bla...bla...Apa yg anda buat sekarang...sy mengajar tuition~ Subjek apa~....Havent haven't say anything yet~BM (BAHASA MELAYU)......with the very-da-annoying voice,look and smile..God..if only i have Gun in my hand on that time!!! Bomb perhaps!!

{satu hari bersama MARA}

The 2 wongo'on

• 
  
  Cermin mata rabun


• 
  
  Berkulit gelap


• 
  
  Berusaha sedaya upaya ckp nada KL


• 
  
  Tangan Kepit=pondan to be


• 
  
  _____


• 
  
  Berkulit cerah


• 
  
  Diam2 and angguk2


• 
  
  Mungkin pasangan se-*>y-an si rabun??

Diet Foods That Can Make You Fat

• Diet foods..sounds like a weight loss plan that works, but have you ever re-think again....this menu actually be a calorie landmine? Here with are some of the food that we so-called low calorie foods but acctualy these foods are the one that can double widening your waistline.

1~ Salads

• 
• 
  Salads are considered the saving grace of many dieter but nowadays they're more saboteur that saint. Why?? because we're forgotten what salad is all about-GREEN STUFF-. When choosing a healthy salad "THINK VEGI". Watch out for high calorie condiments like croutons and meat and creamy salad dressing.
  
  
  
  

2~ Smoothies

Either for breakfast or whatever...smoothies are popular choice. What better way to nourish your day than with a fresh fruit-filled drink busting with vitamins and minerals? Actually a piece of fresh fruit would be a much wiser choice. Althought smoothies are packed with nutrients, they're also packed with something else. A suprising amount of calories and a shocking amount of sugar.

3~Sushi

A great option for dining light is to hit the local sushi bar. Skipping the deep-fried tempura is an easy and wise choice. But calories lurk among healthier sounding item.Whether it's the edamame appetiser, side order of white rice or flavour enhancing mayonnaise hidden in your spicy tuna roll, the calories and fat can add up quickly.

4~ Muffins

1 Muffin has 690 cakories which is 38g of fat, 11g saturated and 48g of sugar. But it's easy to be duped by muffins loaded with healthy sounding ingredients such as bran,cranberries, bananans and apples. Don't be fooled.Muffins are pretty much a cupcake without frosting. They're made with a lot of oil, sugar and white flour. And while they might have some nutritious item thrown in, they're still essentially a cupcake.


So Don't Be Fooled By The Beauty

~Food Myths

~Diet Trends

Think Before Nyam Nyam~!!

(Picture ~yahoo image~)

The End!

Akhirnya rcgn realiti yg sy kira menyesak kan otak setiap hari sabtu, berakhir. Secara rasmi sabtu lalu! Sy dulu pernah menjadi salah satu peminat rcgn ini. Musim ke-2 dulu. Tapi bila setiap tahun ulang2 dan konsep sama...n semakin drama sana sini...menyampah pulak! Bole dikatakan tak ramai yang berjaya menerusi rcgn ini. Bole buat kajian tau. Tgk logik, timbang tolak...bandingkan dengan duit yg habis oleh mereka yg mengundi...berbaloi tak?? Siapa yg mengundi?? semestinya famili n sedara2, kwn2. Alalala..era 2000-an .. rcgn realiti semakin mencurah. Dulu reality games..WWTBM, roda impian etc.

Kebanyakkan bekas peserta, yo-o-o mengaku, minat menyanyi..sekali keluar...tak nanyi pon..semua drama2, untung2 filem!..dan toloong lah...jgn ada lagi 8! walaupon org kata 8 ni no bertuah..tapi untuk rcgn ini..mungkin malang.

P/s: Selamat Tinggal AF 2009. Transformasi Berakhir Di sini! Terima Kasih!

Hujung Minggu yg Bosan Part 1

....Panas panas panas!!..apa yg panas..? cuaca lah apa lagi..berminggu sudah keadaan sama saja.Panas Panas Panas. Apa mo jadi??Dosa manusia semakin banyak...tue pasal dunia semakin panas. "Kepanasan" kata orang-orang tua.

Pasal panas..sy pun malas mo keluar.Jadi...apa aktiviti...jom tgk youtube. Semestinya tengok wayang2 lama yg sy mls mo p tgk di pawagam atas alasan, tak berbaloi. Hu hu..bukan apa, bayar Rm7++ untuk 1 movie..belum tambah bil lain..popcorn+air. Tapi sekali tengok..langsung tak best.

Kali terakhir sy menonton filem Melayu ialah filem Saiful Apek ngan Nasha Aziz sekali ngan Yassin Senario. mmm ngan Salleh Y pun ada..alamak lupa lah tajuk...uda bertahun lalu. Pasal apa tgk filem ni??? pasal pelakon - Apek, and saja mo hua hua ketawa..

Jadi hari ini, untuk mengelak kan kebosanan menambah kepanasan sekeliling, sy pun surf youtube mo tengok filem melayu. Tujuan utama.

Bila buka site..alamak...blur ..mmm ok ja lah..hentam...tgk ini:

1- Apa Kata Hati - Raja Farah ngan Farid Kamil.---

Next....

2. Kami the movie (Barangkali)...

Kemudian...

3. mmmm ketandusan tajuk already...tgk video lagu2 lah..busan...atau pun, tgk upload terbaru anas tahir. Kelakar gila ahh mamat tue!!Go go go..

Apa2 saja lah!!susah nya!! tido pun susah ..paanas..apa yg senang??aduii na!---

TQ kepada tomhanksbestactor yg meng-upload all these movies-