- Cermin mata rabun
- Berkulit gelap
- Berusaha sedaya upaya ckp nada KL
- Tangan Kepit=pondan to be
- Berkulit cerah
- Diam2 and angguk2
- Mungkin pasangan se-*>y-an si rabun??
Wednesday, May 27, 2009
Friday, May 22, 2009
- Diet foods..sounds like a weight loss plan that works, but have you ever re-think again....this menu actually be a calorie landmine? Here with are some of the food that we so-called low calorie foods but acctualy these foods are the one that can double widening your waistline.
Salads are considered the saving grace of many dieter but nowadays they're more saboteur that saint. Why?? because we're forgotten what salad is all about-GREEN STUFF-. When choosing a healthy salad "THINK VEGI". Watch out for high calorie condiments like croutons and meat and creamy salad dressing.
Either for breakfast or whatever...smoothies are popular choice. What better way to nourish your day than with a fresh fruit-filled drink busting with vitamins and minerals? Actually a piece of fresh fruit would be a much wiser choice. Althought smoothies are packed with nutrients, they're also packed with something else. A suprising amount of calories and a shocking amount of sugar.
A great option for dining light is to hit the local sushi bar. Skipping the deep-fried tempura is an easy and wise choice. But calories lurk among healthier sounding item.Whether it's the edamame appetiser, side order of white rice or flavour enhancing mayonnaise hidden in your spicy tuna roll, the calories and fat can add up quickly.
1 Muffin has 690 cakories which is 38g of fat, 11g saturated and 48g of sugar. But it's easy to be duped by muffins loaded with healthy sounding ingredients such as bran,cranberries, bananans and apples. Don't be fooled.Muffins are pretty much a cupcake without frosting. They're made with a lot of oil, sugar and white flour. And while they might have some nutritious item thrown in, they're still essentially a cupcake.
So Don't Be Fooled By The Beauty
Think Before Nyam Nyam~!!
(Picture ~yahoo image~)